#Should i sleep without underwear skin
#Should i sleep without underwear plus

#Should i sleep without underwear plus

Sleeping naked might not be the first thing that springs to mind when it comes to improving your health, but there are some plus points that really make a difference. Bank MD, a dermatologist and founder of The Center For Dermatology in New York, covering up is not entirely necessary and going without can actually provide some great benefits to your wellbeing. Wearing underwear in bed is ultimately a personal choice but have you ever wondered how it might impact your health? While wearing underwear to bed provides protection and hygiene, according to David E. Or you could whip it all off and go commando to sleep.

#Should i sleep without underwear skin

Kameelah Phillips suggests that taking an occasional break from underwear can be healthy for your vagina and labia because they will be away from chemicals that detergent or fabric softeners leave over after washing, thereby, reducing the risk of skin rashes, allergies, and other skin conditions.When it comes to sleepwear there are several ‘looks’ that you can go for.

The night time may be the only time when the skin of your vagina is not directly in contact with harsh chemicals used to wash your underwear. If you are susceptible to yeast infection but don’t want to sleep naked, you can wear loose pajamas or skirts that would allow your vagina to breathe. 'Allowing the air to hit this area is important because it stops the moisture trapped by our underwear from causing a yeast infection and skin irritation externally,' Cindy Barshop, a sexual health expert tells Bustle. Experts believe that this allows the growth of bacteria in your vagina which in turn leads to yeast infection. When we wear tight undergarments or trousers made with fabrics that prevent the passage of air, your private part becomes warm and damp. It reduces the risk of yeast infections.Therefore, it is recommended that you take off your underwear before sleep or better, sleep naked. The ideal temperature of the body when trying to sleep should be 60-65 degrees but that cannot always be achieved, especially, during summers. Kicking off your underwear can help cool your body, thereby, inducing sleep faster. A 2012 study by the National Center of Biotechnology Information (NCBI) had revealed that the body’s exposure to heat can increase wakefulness and hamper the quality of your sleep. One of the factors that play an important role in helping you fall asleep and stay asleep is body temperature. 'Going commando lets the labia and vagina spend some time away from underwear fabric,' Kameelah Phillips, MD, an OB/GYN based in New York City, tells Bustle. Therefore, it is important to allow it some breathability time, so that there is no moisture build-up leading to infections. The vagina self-cleans itself by releasing a fluid that keeps the underwear wet almost all day. Not just that, the synthetic fabric of a panty does not allow your vagina to breathe and get rid of the moistness. Having a piece of cloth pressed to the genitals while you are trying to sleep can be very uncomfortable. In fact, it is quite crucial that you sleep without underwear if you have vaginal issues.

And in this article we will give you expert-backed reasons why ditching your underwear, in fact, all your clothes during sleep have multi-dimensional benefits to your health. However, it is important to know that choosing to sleep with clothes or without is a personal choice.